#Blog | Gluten-Free | Main Dishes | Quick and Easy | Recipes | Soups
On April 30th, 2019 by Carma Christensen
Potato and leek soup--pure comfort food! This classic French soup has a place in any kitchen--easy-to-find ingredients and mild flavors--perfect for a chilly Sunday afternoon. Or a quick weekday meal--pair it with crusty bread and curl up with a blanket! Nutrition Calories 113 cal Fat 4 g Carbs 18 g Protein 3 g Click Here […]
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On April 12th, 2019 by Carma Christensen
So--I've always kind of wondered about what the big deal was with sheet pan meals? I mean, meat and veggies roasted together on the same baking sheet. And it seemed risky to me--What if things didn't get done at the same time? Who loves limp, lifeless veggies and underdone meat? Seemed like scary business. But […]
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#Beef | Blog | Gluten-Free | Main Dishes | Recipes | Soups
On March 24th, 2019 by Carma Christensen
Cool evenings call for warm soup, and here's one that makes a pound of lean ground been go a long way. Lots of nutritious veggies and a soothing milk base. Light on calories and long on flavor! Nutrition Calories 1610 cal Fat 52 g Carbs 164 g Protein 143 g Click Here For Full Nutrition, […]
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On March 23rd, 2019 by Carma Christensen
Perfectly roasted potatoes served straight from the oven. . .Food just doesn't get any better. Crusty, tender nuggets of goodness! But how can you make those perfectly roasted potatoes? Nutrition Calories 557 cal Fat 3 g Carbs 125 g Protein 11 g Click Here For Full Nutrition, Exchanges, and My Plate Info World’s Easiest Roasted […]
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#Blog | Chicken | Gluten-Free | Recipes | Slow Cooker | Soups
On March 3rd, 2019 by Carma Christensen
Here is a low-cal any-weather soup that is so satisfying you will make it again and again. I think it has just the right amount of heat--even my most wary family members eat it with gusto (and corn chips) and the more adventurous add a little cayenne. And although it looks like it has alot […]
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On March 2nd, 2019 by Carma Christensen
Super Low-Fat Ranch Salad Dressing is easy to make and inexpensive. It uses ingredients most homes have and can be assembled in minutes. And it has only 30 calories per tablespoon--less than half the calories of a standard Ranch dressing. The secret? Instead of using a full cup of regular mayonnaise, it uses 1/2 cup […]
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On February 7th, 2019 by Carma Christensen
Jar Pie--I'd never heard of it until my cousin told me about baking individual pies in half pint canning jars and serving them at a party--what a fun idea! In my mind, there are two reasons to use a jar for an individual pie--one is that they're just super-cute and unusual and the other is […]
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On January 20th, 2019 by Carma Christensen
Chicken breast--my son describes it as "A blank canvas". No matter what your cultural background is, chicken probably plays a prominent culinary role. Boneless, skinless chicken breast is enjoying unprecedented favor for its low-fat, high-quality protein at a very reasonable price. Chickens have been bred to meet the public's demand for large, meaty breasts and […]
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On December 2nd, 2018 by Carma Christensen
A stir-fry is one of the easiest dishes to prepare ahead for a quick trip to the finish line. All of the washing, peeling, and dicing can be done ahead and the prepped ingredients refrigerated, ready to be quickly cooked when the time is right. There are four main pieces of most stir fry dishes: […]
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#Blog | Gluten-Free | Pork | Recipes | Slow Cooker | Soups
On November 20th, 2018 by Carma Christensen
Looking for that perfect dish for the holiday pot luck? Something easy to prepare, portable, but a little unusual? Try this warm, rich, satisfying takeoff of a favorite holiday appetizer. Who doesn't like a Jalapeno Popper? Nutrition Calories 2553 cal Fat 194 g Carbs 202 g Protein 104 g Click Here For Full Nutrition, Exchanges, […]
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