Cream of Broccoli (or other vegetable) Soup

On March 24th, 2019 by Carma Christensen

This cream soup is so easy that my middle-schoolers used to come home from school on a cold winter day and make it for an after-school snack.  Crazy?  Yep--but no complaints here!  Totally nutritious and pantry-friendly! Yields 4 servings (or two hungry 13-year old servings)Cream of Broccoli (or other vegetable) Soup Save Recipe Print Recipe […]

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On March 2nd, 2019 by Carma Christensen

Super Low-Fat Ranch Salad Dressing is easy to make and inexpensive.  It uses ingredients most homes have and can be assembled in minutes.  And it has only 30 calories per tablespoon--less than half the calories of a standard Ranch dressing.  The secret?  Instead of using a full cup of regular mayonnaise, it uses 1/2 cup […]

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On January 20th, 2019 by Carma Christensen

Chicken breast--my son describes it as "A blank canvas".  No matter what your cultural background is, chicken probably plays a prominent culinary role.  Boneless, skinless chicken breast is enjoying unprecedented favor for its low-fat, high-quality protein at a very reasonable price.  Chickens have been bred to meet the public's demand for large, meaty breasts and […]

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On December 2nd, 2018 by Carma Christensen

A stir-fry is one of the easiest dishes to prepare ahead for a quick trip to the finish line.  All of the washing, peeling, and dicing can be done ahead and the prepped ingredients refrigerated, ready to be quickly cooked when the time is right. There are four main pieces of most stir fry dishes:  […]

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    Carnet Foods provides modified food starch products which can be used to thicken hot or cold foods without cooking.
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