On March 24th, 2019

Hearty Hamburger Soup

Cool evenings call for warm soup, and here's one that makes a pound of lean ground been go a long way.  Lots of nutritious veggies and a soothing milk base.  Light on calories and long on flavor!

Yields 10 servings

Hearty Hamburger Soup
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  • 1 lb lean ground beef
  • 1 t. seasoned salt
  • 1 1/2 t. salt
  • 1/2 t. ground black pepper
  • 1 c. onions, diced
  • 1 c. carrots, sliced
  • 1 c. potatoes, peeled and diced to 1/2"
  • 1/2 c. green pepper, diced
  • 2 c. tomato juice
  • 4 c. milk (whole milk is wonderful, but if you're calorie conscious, use a lower fat milk)
  • 1/4 c. Ultra Gel


  • Brown the ground beef in a large dutch oven at a medium high heat with the salt, seasoning salt, and pepper until no longer pink.
  • Add the onions, carrots, green pepper, and potatoes and stir.
  • Add a lid and lower the heat for about ten minutes or until the veggies are tender. If there is excess fat from the ground beef, pour it off.
  • Add the tomato juice and heat to boiling.
  • Add milk, then stir or whisk in the Ultra Gel until smooth.
  • Continue heating to a serving temperature. DO NOT ALLOW TO BOIL (to avoid curdling risk)
  • Serve immediately.

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