Instant Pot Chicken and Wild Rice Soup

On November 16th, 2019 by Carma Christensen

I made Chicken and Wild Rice Soup yesterday when the temperature lows were in the 40s here in the Northwest. Creamy, hearty, and yummy!! And SOOO easy--cut up the veggies the night before and the soup will go together in minutes.  And with the wonders of an electric pressure cooker like the Instant Pot, it […]

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On April 30th, 2019 by Carma Christensen

Potato and leek soup--pure comfort food!  This classic French soup has a place in any kitchen--easy-to-find ingredients and mild flavors--perfect for a chilly Sunday afternoon.  Or a quick weekday meal--pair it with  crusty bread and curl up with a blanket! Nutrition Calories 113 cal Fat 4 g Carbs 18 g Protein 3 g Click Here […]

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On March 24th, 2019 by Carma Christensen

Cool evenings call for warm soup, and here's one that makes a pound of lean ground been go a long way.  Lots of nutritious veggies and a soothing milk base.  Light on calories and long on flavor! Nutrition Calories 1610 cal Fat 52 g Carbs 164 g Protein 143 g Click Here For Full Nutrition, […]

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On March 3rd, 2019 by Carma Christensen

Here is a low-cal any-weather soup that is so satisfying you will make it again and again. I think it has just the right amount of heat--even my most wary family members eat it with gusto (and corn chips) and the more adventurous add a little cayenne. And although it looks like it has alot […]

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On November 20th, 2018 by Carma Christensen

Looking for that perfect dish for the holiday pot luck?  Something easy to prepare, portable, but a little unusual?  Try this warm, rich, satisfying takeoff of a favorite holiday appetizer.   Who doesn't like a Jalapeno Popper? Nutrition Calories 2553 cal Fat 194 g Carbs 202 g Protein 104 g Click Here For Full Nutrition, Exchanges, […]

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On May 2nd, 2018 by Carma Christensen

Who doesn't need a ten-minute "go-to" meal that's warm, nourishing, creamy and delicious?  That uses pantry staples and has lots of variations?  We all do, for the days the meeting went late, the kids have soccer, piano, cheer (you fill in the rest. . )  Add some chewy bread and fresh veggies and you have […]

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